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Level 1
Level 2

Tuck

Pike 

Straddle

Layout

Tight Body

Bridge

Walk Feet to Handstand

Stick Landing

Finish

Lunge

Scale

Jump-The-Fence

Forward Roll with Cheese Mat

Backward Roll with Cheese Mat

Cartwheel

Kick to Handstand

Bridge Kickover with Block

Handstand Walk with Wall

Run Stick-It Finish

Handstand Drills (first 5 h.s. drills)

L Handstand, Regular Handstand, Handstand Snap-Down Pop-Up, Handstand Pop-Up, Handstand Walk with Wall

Back Bend with Cheese

Front Bend with Cheese

Back Roll on Floor

Level 3

1 Handed Cartwheel

Dive Cartwheel

Cartwheel Pop-Up

Round-Off

Power Hurdle Round-Off

Back Bend on Floor

Front Bend on Floor

Back Walkover with Cheese

Front Walkover with Cheese

Handstand Forward Roll

Dive Roll

2 Step Walk

2 Sec Handstand

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